New Free A New Way to Lift Video Seminar Available

11/30/2010
The Firefighters Support Foundation (FSF) has released its newest free program, A New Way to Lift. This 20-minute video seminar presents the principles of Tai Chi and other eastern disciplines as well as the principles of sound biomechanics to lifting heavy objects from the odd positions that firefighters encounter every day. The presenter is James Shaw who applies the principles of these disciplines to several athletic activities, including horse riding and fire fighting. The seminar covers:Standing correctlyThree ways to lift effectivelyMaking your bones, not your muscles, do the workThe proven approach presented in this seminar is quite different from the &ldqu...

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