Firefighter Fitness Bulletin: Wall Ball

By Chris Brennan

Chris Brennan of Fire Service Warrior discusses "Wall Ball," an exercise using a medicine ball against a wall, in this week's firefighter fitness bulletin.

Download this free fitness bulletin as a PDF HERE. Share this bulletin with other members of your department.

For additional information about firefighter fitness and similar issues, visit Also, consider Michael Krueger's monthly fitness columns on Fire Life, such as "What Exercise Can Do For You."

Chris Brennan: Fitness tips from the Fire Service WarriorCHRISTOPHER BRENNAN is a 14-year fire service veteran, a firefighter in the suburbs of Chicago, and the president of Spartan Concepts, Inc. He is a field instructor with the Illinois Fire Service Institute and has contributed articles to Fire Engineering. He maintains the Web site He is the author of The Combat Position: Achieving Firefighter Readiness (Fire Engineering, 2011).


Buyers Guide Featured Companies

More Buyer's Guide >

Fire Dynamics

Survival Zone

Extrication Zone

Tech Zone