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Firefighter Fitness Bulletin: Front Squat

02/08/2013
By Chris Brennan In this week's firefighter fitness bulletin, Chris Brennan of Fire Service Warrior examines the benefits of front squats and offers a basic workout. To download this exercise bulletin as a PDF, CLICK HERE. Please feel free to share it with fellow firefighters. For additional information about firefighter fitness and similar issues, visit http://www.fireservicewarrior.com. Also, consider Michael Krueger's monthly fitness columns on Fire Life, such as "Gym Intimidation." CHRISTOPHER BRENNAN is a 14-year fire service veteran, a firefighter in the suburbs of Chicago, and the president of Spartan Concepts, Inc. He is a field instructor with the Illinois Fire Service...

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