Firefighter Fitness Bulletin: Overhead Squat

02/15/2013
In the next installment of his exercise series on weighted squats for firefighter fitness, Fire Service Warrior's Chris Brennan provides tips on proper form for the overhead squat. Download this free fitness bulletin as a PDF HERE and share it with fellow firefighters. For additional information about firefighter fitness and similar issues, visit http://www.fireservicewarrior.com. Also, consider Michael Krueger's monthly fitness columns on Fire Life, such as "Planning for Success." CHRISTOPHER BRENNAN is a 14-year fire service veteran, a firefighter in the suburbs of Chicago, and the president of Spartan Concepts, Inc. He is a field instructor with the Illinois Fire Service In...

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