Firefighter Fitness Bulletin: Pistols

02/22/2013
In this week's firefighter fitness article, Chris Brennan of Fire Service Warrior discusses performing the pistol, an unweighted, one-legged squat. There's also a sample workout and more. Download this exercise training as a PDF HERE. For additional information about firefighter fitness and similar issues, visit http://www.fireservicewarrior.com. Also, consider Michael Krueger's monthly fitness columns on Fire Life, such as "Planning for Success." CHRISTOPHER BRENNAN is a 14-year fire service veteran, a firefighter in the suburbs of Chicago, and the president of Spartan Concepts, Inc. He is a field instructor with the Illinois Fire Service Institute and has contributed article...

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