In this week's firefighter fitness article, Chris Brennan of Fire Service Warrior discusses performing the pistol, an unweighted, one-legged squat. There's also a sample workout and more.
Download this exercise training as a PDF HERE.
For additional information about firefighter fitness and similar issues, visit http://www.fireservicewarrior.com. Also, consider Michael Krueger's monthly fitness columns on Fire Life, such as "Planning for Success."
CHRISTOPHER BRENNAN is a 14-year fire service veteran, a firefighter in the suburbs of Chicago, and the president of Spartan Concepts, Inc. He is a field instructor with the Illinois Fire Service Institute and has contributed articles to Fire Engineering. He maintains the Web site www.fireservicewarrior.com. He is the author of The Combat Position: Achieving Firefighter Readiness (Fire Engineering, 2011).
- Firefighter Fitness Bulletin: Overhead Squat
- Firefighter Fitness Bulletin: Front Squat
- Firefighter Fitness Bulletin: Back Squat
- Firefighter Fitness Bulletin: Jumping Rope
- Firefighter Fitness Bulletin: Wall Ball
- Firefighter Fitness Bulletin: Burpees and Bodyweight Exercise
- Firefighter Fitness Bulletin: Rowing
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