About UslAdvertisinglMagazinelNewsletterlContact Usl Instagram

Firefighter Fitness Bulletin: Pistols

02/22/2013
In this week's firefighter fitness article, Chris Brennan of Fire Service Warrior discusses performing the pistol, an unweighted, one-legged squat. There's also a sample workout and more. Download this exercise training as a PDF HERE. For additional information about firefighter fitness and similar issues, visit http://www.fireservicewarrior.com. Also, consider Michael Krueger's monthly fitness columns on Fire Life, such as "Planning for Success." CHRISTOPHER BRENNAN is a 14-year fire service veteran, a firefighter in the suburbs of Chicago, and the president of Spartan Concepts, Inc. He is a field instructor with the Illinois Fire Service Institute and has contributed article...

Already a member of the Fire Engineering Training Network?  If yes, please sign in!

LOGIN TODAY

Why Subscribe?

  Gain Access to:
   
  • Latest Training & Drills
  • New Techniques
  • Technology Advances
 
  • Proven Tactics
  • Research to help reduce injuries & Deaths
  • Insight from the fire service's most experienced
 

      More Information >>