Firefighter Fitness Bulletin: Kettle Bell Deadlift

In this next series of firefighter fitness bulletins, Chris Brennan of Fire Service Warrior turns to lifts from the floor involving both kettle bells and barbells. In the first installment, he discusses the kettle bell deadlift.

Download this free exercise bulletin as a PDF HERE, and feel free to share it with your firefighters.

For more information about firefighter fitness and similar issues, visit http://www.fireservicewarrior.com. Also, consider Michael Krueger's monthly fitness columns on Fire Life, such as "Periodization."

Chris Brennan: Fitness tips from the Fire Service WarriorCHRISTOPHER BRENNAN is a 14-year fire service veteran, a firefighter in the suburbs of Chicago, and the president of Spartan Concepts, Inc. He is a field instructor with the Illinois Fire Service Institute and has contributed articles to Fire Engineering. He maintains the Web site www.fireservicewarrior.com. He is the author of The Combat Position: Achieving Firefighter Readiness (Fire Engineering, 2011).

 

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