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Firefighter Fitness Bulletin: Equipment Deadlift

04/12/2013
In this week's firefighter fitness bulletin, Chris Brennan of Fire Service Warrior discusses how to train your deadlifting skills so that you are ready to lift odd-sized objects on the fireground, such as various pieces of firefighting equipment. Download this workout regiment as a PDF HERE. For more information about firefighter fitness and similar issues, visit http://www.fireservicewarrior.com. Also, consider Michael Krueger's monthly fitness columns on Fire Life, such as "Break on Through." CHRISTOPHER BRENNAN is a 14-year fire service veteran, a firefighter in the suburbs of Chicago, and the president of Spartan Concepts, Inc. He is a field instructor with the Illinois Fir...

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