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Firefighter Fitness Bulletin: Sumo Deadlift High Pull

04/19/2013
In this week's firefighter fitness bulletin, Chris Brennan of Fire Service Warrior examines the sumo deadlift high pull, a movement that allows us to train both the deadlift and an upright row movement in one. Download this exercise bulletin and sample workout as a PDF HERE and share it will fellow firefighters. For more information about firefighter fitness and similar issues, visit http://www.fireservicewarrior.com. Also, consider Michael Krueger's monthly fitness columns on Fire Life, such as "Break on Through." CHRISTOPHER BRENNAN is a 14-year fire service veteran, a firefighter in the suburbs of Chicago, and the president of Spartan Concepts, Inc. He is a field instructo...

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