Firefighter Fitness Bulletin: Knees to Elbows

05/03/2013
In this week's firefighter fitness bulletin, Fire Service Warrior's Chris Brennan discusses developing core strength. To this end, he describes a knees-to-elbows movement designed to strengthen your core muscles. Download this sample workout as a PDF HERE and share it with fellow firefighters. For more information about firefighter fitness and similar issues, visit http://www.fireservicewarrior.com. Also, consider Michael Krueger's monthly fitness columns on Fire Life, such as "Break on Through." CHRISTOPHER BRENNAN is a 14-year fire service veteran, a firefighter in the suburbs of Chicago, and the president of Spartan Concepts, Inc. He is a field instructor with the Illinois ...

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