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Firefighter Fitness Bulletin: Toes to Bar

In this week's firefighter fitness bulletin, Chris Brennan of Fire Service Warrior advances your core strength workout routine with a new exercise. Hanging from an overhead bar, you are to kick your legs up to touch the bar. Download this free fitness bulletin as a PDF HERE and share it with fellow firefighters. For more information about firefighter fitness and similar issues, visit http://www.fireservicewarrior.com. Also, consider Michael Krueger's monthly fitness columns on Fire Life, such as "Reality." CHRISTOPHER BRENNAN is a 14-year fire service veteran, a firefighter in the suburbs of Chicago, and the president of Spartan Concepts, Inc. He is a field instructor with the ...

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