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Firefighter Fitness Bulletin: Weighted Step-Ups

In this week's firefighter fitness bulletin, Chris Brennan of Fire Service Warrior reviews weighted step-ups, which can help even out your leg strength and improve balance. Download the bulletin and sample exercise workout as a PDF HERE and share it with your crew. For more information about firefighter fitness and similar issues, visit http://www.fireservicewarrior.com. Also, consider Michael Krueger's monthly fitness columns on Fire Life, such as "Tactical Strength and Conditioning." CHRISTOPHER BRENNAN is a 14-year fire service veteran, a firefighter in the suburbs of Chicago, and the president of Spartan Concepts, Inc. He is a field instructor with the Illinois Fire Servic...

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