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Firefighter Fitness Bulletin: Promoting Firefighter Longevity and Wellness

In this firefighter fitness bulletin, Chris Brennan of Fire Service Warrior lays down some simple but vital tips for keeping firefighters fit for years to come, offering a well-rounded schedule involving diet and an exercise regimen featuring mobility training, pullups, pushups, sit ups, and renegade rows. This lifestyle is sure to improve the constitution of anyone who adheres to it. Download this week's exercise bulletin and its associated workout as a PDF HERE and share it with fellow firefighters. For more information about firefighter fitness and similar issues, visit http://www.fireservicewarrior.com. Also, consider Michael Krueger's monthly fitness columns on Fire Life, such as &q...

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