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Firefighter Fitness Bulletin: Ring Push-Ups

08/02/2013
In this firefighter fitness bulletin, Chris Brennan of Fire Service Warrior describes a push-up variation that increases the use of stabilizing muscles in the shoulder and upper back and can help target neglected connective tissue. Download this week's exercise bulletin and its associated workout as a PDF HERE and share it with fellow firefighters. For more information about firefighter fitness and similar issues, visit http://www.fireservicewarrior.com. Also, consider Michael Krueger's monthly fitness columns on Fire Life, such as "A New Study Says..." CHRISTOPHER BRENNAN is a 14-year fire service veteran, a firefighter in the suburbs of Chicago, and the president of Spartan C...

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