Firefighter Fitness Bulletin: Power Snatch

09/13/2013
Chris Brennan of Fire Service Warrior expands on last week's movement with a description of the power snatch, which involves receiving the bar with our knees still above 90 degrees. Read further details about this exercise and the accompanying workout HERE and share it with your fellow firefighters. For more information about firefighter fitness and similar issues, visit http://www.fireservicewarrior.com. Also, consider Michael Krueger's monthly fitness columns on Fire Life, such as "Oxygen Debt." CHRISTOPHER BRENNAN is a 14-year fire service veteran, a firefighter in the suburbs of Chicago, and the president of Spartan Concepts, Inc. He is a field instructor with the Illinois...

To access this articles and others like, join the Fire Engineering Training Network today.

  Gain unlimited access to the most comprehensive database of firefighter training info in the world.

  Membership in the Fire Engineering Training Network includes:

  • Exclusive Online Access to FireEngineering.com News & Articles
  • Fire Engineering Magazine Historical Archives (Online-Only)
  • Annual Print Subscription to Fire Engineering Magazine
  • Annual Digital Subscription to Fire Engineering Magazine

Join Now

 Already a member? Login here in the form below to access this article.

LOGIN TODAY

FE Logo

Log into Fire Engineering and you'll have total access to the industry's leading online resource for finest training simulations, articles, instructional videos and much more.