Firefighter Fitness Bulletin: Snatch Push Press

10/11/2013
By Chris Brennan In this week's fitness bulletin, Chris Brennan of Fire Service Warrior teaches firefighters about the snatch push press, which targets different aspects of the upper back and shoulders and conditions the wrist for the overhead squat and snatch movements. Download this week's exercise bulletin and featured workout as a PDF HERE and share with fellow firefighters. For more information about firefighter fitness and similar issues, visit http://www.fireservicewarrior.com. Also, consider Michael Krueger's monthly fitness columns on Fire Life, such as "Rewards."   CHRISTOPHER BRENNAN is a 14-year fire service veteran, a firefighter in the suburbs of Chicago, an...

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