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Firefighter Fitness Bulletin: Split Jerk

10/25/2013
By Chris Brennan In this week's fitness bulletin, Chris Brennan of Fire Service Warrior teaches firefighters about the split jerk, which is a typical variant seen in the Olympic lift the Clean and Jerk. Download this week's exercise bulletin and featured workout as a PDF HERE and share with fellow firefighters. For more information about firefighter fitness and similar issues, visit http://www.fireservicewarrior.com. Also, consider Michael Krueger's monthly fitness columns on Fire Life, such as "Functionality."   CHRISTOPHER BRENNAN is a 14-year fire service veteran, a firefighter in the suburbs of Chicago, and the president of Spartan Concepts, Inc. He is a field instru...

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