Download this week's featured exercise and suggested workout as a PDF HERE and share it with your crew.
For more information about firefighter fitness and similar issues, visit http://www.fireservicewarrior.com. Also, consider Michael Krueger's monthly fitness columns on Fire Life, such as "Functionality."
CHRISTOPHER BRENNAN is a 14-year fire service veteran, a firefighter in the suburbs of Chicago, and the president of Spartan Concepts, Inc. He is a field instructor with the Illinois Fire Service Institute and has contributed articles to Fire Engineering. He maintains the Web site www.fireservicewarrior.com. He is the author of Readiness The Combat Position: Achieving Firefighter (Fire Engineering, 2011).