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Firefighter Health & Fitness: Firefighter Fitness Bulletin: Back Extensions - Fire Engineering

In this week's firefighter fitness bulletin, Fire Service Warrior's Chris Brennan reviews back extensions, a controlled exercise which helps improve kinesthetic awareness, mobility, and positioning of the spine and trunk. Download this week's free exercise bulletin and suggested workout as a PDF HERE and share it with fellow firefighters. For more information about firefighter fitness and similar issues, visit http://www.fireservicewarrior.com. Also, consider Michael Krueger's monthly fitness columns on Fire Life, such as "Holiday Streaking." CHRISTOPHER BRENNAN is a 14-year fire service veteran, a firefighter in the suburbs of Chicago, and the president of Spartan Concepts, In...

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