Health | Wealth | Family | Recreation | Spirit

FireLife is dedicated to all things “off-duty” that are of interest to firefighters while they are not working/training. Some of the regular columns we will feature in the health section include:

Fire Station Cooking
-- Craig Nelson creates his own recipes and solicits them from departments across the country. Each article contains a quick introduction to those submitting the recipe, their department, their recipe, and any stories that may surround the legendary dishes. He also “scores” each recipe on ease of preparation, time, cost, and how many it feeds. Nelson has been in the fire service for nine years, working as a volunteer, paid-on-call, and a full-time firefighter/EMT. He works for the Fargo (ND) Fire Department and works part-time at Minnesota State Community and Technical College - Moorhead as a fire instructor.
On Fitness
-- Strength, stamina and conditioning is particularly important to all firefighters. This popular monthly column from Fire Engineering will be imported to FireLife and will soon be accompanied by a regular video section for the viewer to work out along side.
To Your Health
-- The latest news and information and research studies on firefighter health and wellness. Updates on medicine, recalls and leading a healthy lifestyle.
Yoga for Firefighters
-- Claire Diab and Dennis Boyle dedicate this section to keeping firefighters balanced both on and off the job. She is the author of several books and DVDs on Yoga including "Yoga for Firefighters." He is a retired fire diretor and acting chief with the West Orange (NJ) Fire Department.

Fire Life Health Articles

Firehouse Cuisine with Kipp Rix

Watch Kipp Rix make his famous Animas Red River Chili in this premiere episode of Firehouse Cuisine.

Are You Feeling Sick? Check Your Meds!

In this overview of the important new book, "Are Your Meds Making You Sick?", Mary Jane Dittmar uncovers some new rules to live by regarding prescription drugs.

Allergy Relief, the Yoga Way

During this time of year, when the threat of allergies is high, use these Yoga tips to stave them off.

What's Holding You Back?

Michael Krueger examines the problems that may keep you from maximizing your fitness regimen.

Rip's Big Leaf Special

Rip returns with this even healthier version of the popular wrap sandwich.

Monthly Firefighter Cooking Web Show to Debut

In May 2012, Fire House Cuisine will begin producing a monthly cooking show hosted by Fire House Chef Kipp Rix.

Coffee Smoked Ham

Kip's unique ham recipe will, as it did for him, have the firehouse raving.

Results

Determining whether or not you are getting the results you want or need out of your routine is not as easy as you may think.

Nourish Your Eyes the Yoga Way!

Another surprising part of the body that Yoga can improve are the eyes. Use these strong Yoga poses to proote healthy and long-lasting eyesight.

In the Beginning

Even though you have been exercising for years, you may still be a "beginner." Michael Krueger discusses his experiences as a personal trainer who has dealt with many of these types of clients.

Crunchy Baked Fish

Kipp offers this creative new way to cook up a healthy old favorite.

Some Beneficial Food "Switches" for National Nutrition Month, Label Changes for Cholesterol-Lowering Statins

It may be one of healthy eating's oldest cliche's, but Mary Jane Dittmar is here to remind you once more: Eat your greens!

Nourishing Your Ankles the Yoga Way!

Considering the heavy footwear that firefighters must wear, ankle health is vital to their success when working on the fireground. Use these strong yoga poses to promote healthy, sturdy ankles.

We Aren't Getting Any Better

Michael Krueger discuss the concept of taking control of your life--and not letting life take control of you--through proper health and fitness.

The Importance of Taking a Break

Keeping fit does not always mean maintaining a lifestyle of constant exercise. Michael Kruger shows you how rest can be important to your workout regimen.