Firefighters love red meat, but all firefighters should know that red meat may increase their risk of developing cancer, the number two killer in the United States. Stephanie Berg and Rita Carey write about dietary choices for firefighters.
In this inaugural firefighter fitness column, Frank Fire Jr. goes over some of the basic terms and ideas about weightlifting, various aerobic workouts, nutrition, and injury prevention and includes a sample beginner's workout routine.
Firefighters face tough decisions when it comes to entering burning vacant buildings. Teresa Hinz examines risk-vs.-benefits analysis at these structures.
The Seattle Guys--Mike Gagliano, Casey Phillips, Phil Jose, and Steve Bernocco--answer questions to their 2009 air management Webcast, "All Hell Breaks Loose...And Now You're Out of Air!"
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Firefighters love red meat, but all firefighters should know that red meat may increase their risk of developing cancer, the number two killer in the United States. Stephanie Berg and Rita Carey write about dietary choices for firefighters.
In this inaugural firefighter fitness column, Frank Fire Jr. goes over some of the basic terms and ideas about weightlifting, various aerobic workouts, nutrition, and injury prevention and includes a sample beginner's workout routine.
Firefighters face tough decisions when it comes to entering burning vacant buildings. Teresa Hinz examines risk-vs.-benefits analysis at these structures.
The Seattle Guys--Mike Gagliano, Casey Phillips, Phil Jose, and Steve Bernocco--answer questions to their 2009 air management Webcast, "All Hell Breaks Loose...And Now You're Out of Air!"
