In this firefighter fitness bulletin, Chris Brennan of Fire Service Warrior provides a sample workout and discusses the benefits of dips with regard to overall fitness.
Download this free bulletin as a PDF HERE.
For additional information about firefighter fitness and similar issues, visit http://www.fireservicewarrior.com. Also, consider Michael Krueger’s monthly fitness columns on Fire Life, such as “Testosterone.”
CHRISTOPHER BRENNAN is a 14-year fire service veteran, a firefighter in the suburbs of Chicago, and the president of Spartan Concepts, Inc. He is a field instructor with the Illinois Fire Service Institute and has contributed articles to Fire Engineering. He maintains the Web site www.fireservicewarrior.com. He is the author of The Combat Position: Achieving Firefighter Readiness (Fire Engineering, 2011).
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- Firefighter Fitness Bulletin: Burpees and Lunges
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Firefighter Fitness Bulletin: Push-Ups and Pull-Ups
- Firefighter Fitness Bulletin: Sit-Ups and Flutter Kicks
