In this firefighter fitness bulletin, Chris Brennan of Fire Service Warrior provides a sample workout and discusses how handstand push-ups can be incorporated into your exercise routine.
Download this free bulletin as a PDF HERE.
For additional information about firefighter fitness and similar issues, visit http://www.fireservicewarrior.com. Also, consider Michael Krueger’s monthly fitness columns on Fire Life, such as “Why Do You Train?”
CHRISTOPHER BRENNAN is a 14-year fire service veteran, a firefighter in the suburbs of Chicago, and the president of Spartan Concepts, Inc. He is a field instructor with the Illinois Fire Service Institute and has contributed articles to Fire Engineering. He maintains the Web site www.fireservicewarrior.com. He is the author of The Combat Position: Achieving Firefighter Readiness (Fire Engineering, 2011).
- Firefighter Fitness Bulletin: Dips
- Firefighter Fitness Bulletin: Box Jumps
- Firefighter Fitness Bulletin: Stair Work
- Firefighter Fitness Bulletin: Kettle Bell Swings
- Firefighter Fitness Bulletin: The Thruster
- Firefighter Fitness Bulletin: Burpees and Lunges
- Firefighter Fitness Bulletin: Push-Ups and Pull-Ups
