This week’s firefighter fitness bulletin from Chris Brennan focuses on the L-Sit (or L-Hang) pull-up, which is an additional way of developing midline stabilization and challenging the abdominals.
Download this week’s bulletin and sample exercise workout as a PDF HERE and share it with your crew.
For more information about firefighter fitness and similar issues, visit http://www.fireservicewarrior.com. Also, consider Michael Krueger’s monthly fitness columns on Fire Life, such as “Rest and Rehabilitation.”
CHRISTOPHER BRENNAN is a 14-year fire service veteran, a firefighter in the suburbs of Chicago, and the president of Spartan Concepts, Inc. He is a field instructor with the Illinois Fire Service Institute and has contributed articles to Fire Engineering. He maintains the Web site www.fireservicewarrior.com. He is the author of Readiness The Combat Position: Achieving Firefighter (Fire Engineering, 2011).
- Firefighter Fitness Bulletin: Turkish Get Up
- Firefighter Fitness Bulletin: Glute-Ham Sit Up
- Firefighter Fitness Bulletin: Ring Rows
- Firefighter Fitness Bulletin: Split Jerk
- Firefighter Fitness Bulletin: Push Jerk
-
Firefighter Fitness Bulletin: Snatch Push Press
- Firefighter Fitness Bulletin: Push Press
