Armed with feedback from First Responders in the field and incorporating the latest best practices in exercise science, programming and education, TRX has designed live, on-site education courses and materials specifically for the public safety community. TRX FORCE Education Courses teach attendees TRX Suspension & Rip Training fundamentals and how to integrate these modalities into their PT regimen to increase their operational readiness, job performance and decrease job related injuries.
Ideal for Peer Fitness Coordinators, Academy Physical Techniques Instructors, Training Officers and individuals that would like to gain the knowledge and skills to lead TRX PT using the TRX FORCE Tactical Conditioning Program.
Includes:
8 hour course for up to 20 personnel
Expert instruction and hands-on practice
Continuing Education Credits (CECs)
Certificate of Completion
Waterproof and tear proof Field Reference Guide
(FRG); includes two full workouts
Course manual that discusses the benefits of
Suspension Training, set-up and use, leading TRX PT, foundational movements and an elaborate exercise library
Upon Completion, participants will be able to:
Properly set up and use the TRX FORCE Kit to multiple anchoring points
Properly perform foundational TRX Suspension Training exercises
Modify exercise intensity to progressively challenge a variety of levels of fitness appropriately
Demonstrate and leverage and workouts from the TRX FORCE Tactical Conditioning Program
