This month’s fitness bulletin from Chris Brennan of Fire Service Warrior includes tips on the value of mobiliity and warming-up for on-the-job performance, nutrition, and the standing press.
Download this installment as a PDF HERE.
For additional information about firefighter fitness and similar issues, visit http://www.fireservicewarrior.com. Also, consider Michael Krueger’s monthly fitness columns on Fire Life, which you can find HERE.
CHRISTOPHER BRENNAN is a 14-year fire service veteran, a firefighter in the suburbs of Chicago, and the president of Spartan Concepts, Inc. He is a field instructor with the Illinois Fire Service Institute and has contributed articles to Fire Engineering. He maintains the Web site www.fireservicewarrior.com. He is the author of The Combat Position: Achieving Firefighter Readiness (Fire Engineering, 2011).