Firefighter Fitness: More Tips from the Fire Service Warrior

This month’s fitness bulletin from Chris Brennan of Fire Service Warrior includes tips on the value of mobiliity and warming-up for on-the-job performance, nutrition, and the standing press.

Download this installment as a PDF HERE.

For additional information about firefighter fitness and similar issues, visit Also, consider Michael Krueger’s monthly fitness columns on Fire Life, which you can find HERE.

CHRISTOPHER BRENNAN is a 14-year fire service veteran, a firefighter in the suburbs of Chicago, and the president of Spartan Concepts, Inc. He is a field instructor with the Illinois Fire Service Institute and has contributed articles to Fire Engineering. He maintains the Web site He is the author of The Combat Position: Achieving Firefighter Readiness (Fire Engineering, 2011).

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