Firefighter Fitness Bulletin: Burpee Pull Ups

The exercise demonstrated in this week’s firefighter fitness bulletin from Fire Service Warrior’s Chris Brennan combines the full-range dynamism of a burpee with the additional effort of a pull up.

Download this week’s fitness bulletin and suggested workout as a PDF HERE and share it with fellow firefighters.

For more information about firefighter fitness and similar issues, visit Also, consider Michael Krueger’s monthly fitness columns on Fire Life, such as “How Much is Enough?

Chris Brennan: Fitness tips from the Fire Service WarriorCHRISTOPHER BRENNAN is a 14-year fire service veteran, a firefighter in the suburbs of Chicago, and the president of Spartan Concepts, Inc. He is a field instructor with the Illinois Fire Service Institute and has contributed articles to Fire Engineering. He maintains the Web site He is the author of The Combat Position: Achieving Firefighter Readiness (Fire Engineering, 2011).



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