Firefighter Fitness Bulletin: L-Sit Pull-Up

This week’s firefighter fitness bulletin from Chris Brennan focuses on the L-Sit (or L-Hang) pull-up, which is an additional way of developing midline stabilization and challenging the abdominals.

Download this week’s bulletin and sample exercise workout as a PDF HERE and share it with your crew.

For more information about firefighter fitness and similar issues, visit Also, consider Michael Krueger’s monthly fitness columns on Fire Life, such as “Rest and Rehabilitation.”

Christopher BrennanCHRISTOPHER BRENNAN is a 14-year fire service veteran, a firefighter in the suburbs of Chicago, and the president of Spartan Concepts, Inc. He is a field instructor with the Illinois Fire Service Institute and has contributed articles to Fire Engineering. He maintains the Web site He is the author of Readiness The Combat Position: Achieving Firefighter (Fire Engineering, 2011).


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