Firefighter Fitness Bulletin: Muscle Clean

In this week’s installment of his series on cleans, Fire Service Warrior’s Chris Brennan offers tips on the muscle clean–the deliberate movement of the weight from the floor to the clean position without rebending the knees to drop under the weight.

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For more information about firefighter fitness and similar issues, visit http://www.fireservicewarrior.com. Also, consider Michael Krueger’s monthly fitness columns on Fire Life, such as “Personal Records.”

Chris Brennan: Fitness tips from the Fire Service WarriorCHRISTOPHER BRENNAN is a 14-year fire service veteran, a firefighter in the suburbs of Chicago, and the president of Spartan Concepts, Inc. He is a field instructor with the Illinois Fire Service Institute and has contributed articles to Fire Engineering. He maintains the Web site www.fireservicewarrior.com. He is the author of The Combat Position: Achieving Firefighter Readiness (Fire Engineering, 2011).

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