Firefighter Fitness Bulletin: Overhead Squat

In the next installment of his exercise series on weighted squats for firefighter fitness, Fire Service Warrior’s Chris Brennan provides tips on proper form for the overhead squat.

Download this free fitness bulletin as a PDF HERE and share it with fellow firefighters.

For additional information about firefighter fitness and similar issues, visit Also, consider Michael Krueger’s monthly fitness columns on Fire Life, such as “Planning for Success.”

Chris Brennan: Fitness tips from the Fire Service WarriorCHRISTOPHER BRENNAN is a 14-year fire service veteran, a firefighter in the suburbs of Chicago, and the president of Spartan Concepts, Inc. He is a field instructor with the Illinois Fire Service Institute and has contributed articles to Fire Engineering. He maintains the Web site He is the author of The Combat Position: Achieving Firefighter Readiness (Fire Engineering, 2011).



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