Firefighter Fitness Bulletin: Pistols

In this week’s firefighter fitness article, Chris Brennan of Fire Service Warrior discusses performing the pistol, an unweighted, one-legged squat. There’s also a sample workout and more.

Download this exercise training as a PDF HERE.

For additional information about firefighter fitness and similar issues, visit Also, consider Michael Krueger’s monthly fitness columns on Fire Life, such as “Planning for Success.”

Chris Brennan: Fitness tips from the Fire Service WarriorCHRISTOPHER BRENNAN is a 14-year fire service veteran, a firefighter in the suburbs of Chicago, and the president of Spartan Concepts, Inc. He is a field instructor with the Illinois Fire Service Institute and has contributed articles to Fire Engineering. He maintains the Web site He is the author of The Combat Position: Achieving Firefighter Readiness (Fire Engineering, 2011).


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