Firefighter Fitness Bulletin: Walking Barbell Lunges

In this week’s firefighter fitness bulletin, Chris Brennan of Fire Service Warrior discusses a modification on the lunge adds a load in the form of a barbell and can help balance your leg strength.

Download this free bulletin and workout as a PDF and share it with fellow firefighters.

For more information about firefighter fitness and similar issues, visit Also, consider Michael Krueger’s monthly fitness columns on Fire Life, such as “Tactical Strength and Conditioning.”

Chris Brennan: Fitness tips from the Fire Service WarriorCHRISTOPHER BRENNAN is a 14-year fire service veteran, a firefighter in the suburbs of Chicago, and the president of Spartan Concepts, Inc. He is a field instructor with the Illinois Fire Service Institute and has contributed articles to Fire Engineering. He maintains the Web site He is the author of The Combat Position: Achieving Firefighter Readiness (Fire Engineering, 2011).


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