Simple Steps to a Healthier You: Nutrition, Hydration, and Recovery

Proper nutrition, hydration, and recovery are critical components of wellness. You will become acquainted with the “toxic twins” that combine to drastically increase a firefighter’s chance of suffering sudden cardiac death. Discussion encompasses also proactive hydration, proper rehabilitation at incidents, rest and recovery techniques, optimizing your overall health throughout the day, and quality sleep. This Webcast is a must if you want to take your health and wellness to the next level. The focus is on a comprehensive approach to firefighter wellness. It provides a much needed “gut check” and offers information and tips for more comprehensive fitness, improved performance, a reduced risk of injury and illness, and increased longevity.

How to Earn CEUs from Columbia Southern University

  • This course has been approved for one contact hour and .1 Continuing Education Units (CEUs).
  • Attendees must be logged in for the duration of the webinar in order to receive CEUs.
  • Upon completion of the webinar, CEUs must be requested at
  • Verified attendees will receive a CEU certificate in a PDF format.
  • The fee for this service is $25.  This fee will be waived for verified CSU Students, Alumni, and Learning Partners.

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