FireFlex Yoga, a data-driven wellness program designed for firefighters, announces its National Online Yoga Program specifically curated for fire departments (available now) and Train the Trainer, coming January 2021.
For the rest of 2019, Claire Diab will be giving you “Jewels and Tools” from her upcoming book, “Jewels and Tools for Yoga: Easy, Simple Tips for Feeling Better and Looking Younger” to feel better and look younger.
"For all of you firefighters, you have had different Dharmas through the different stages of your life. Your Dharma now is to help and serve as a firefighter: saving people’s lives and helping and caring for people," writes Claire Diab and Dennis Boyle.
Practice Yoga Flow with Freedom in Claire Diab's latest video, made for firefighter dads everywhere.
"Being a firefighter is a very serious profession. However, we must remind ourselves of our deepest intention and desire as humans: being healthy and happy," writes Claire Diab and Dennis Boyle.
"This month, practice accepting situations as they are and notice how you can then come up with creative solutions to things you may see, as problems and solutions will rise out of the chaos.," writes Claire Diab and Dennis Boyle.
On Wednesday, April 10, 2019, at FDIC International 2019, FireFlex Yoga Founder and Fire Life columnist Shannon McQuaide presented “The Physical and Financial Benefits of Yoga for Firefighters” during the afternoon classroom sessions. [VIDEO]
"The Law of Karma will guide us in life as we ask the question, 'Will this choice nourish me… will this choice nourish my body, mind, and soul?' Your body is the best guide," writes Claire Diab and Dennis Boyle.
Shannon McQuaide returns to inform us about how breathing is an effective way to bring two branches of the autonomic nervous system into balance.
This month, Claire dives into “The Law of Pure Potentiality” from Deepak Chopra’s book The Seven Spiritual Laws of Success that she introduced to you last month.